Late winter hike at The Earthworks

Green Smoothie Time!

YUM!!!!!!!!!!!! I am about to have a little pick me up:) Watch the steps:)

Get creative with the your ingredients use what you like:)

I love to add ginger for that extra zing:) sprouts for the life:) banana for the smoothness, mangos for the sweet and berries for the antioxidants:) GIVE THANKS for the RELATIONSHIP with NATURE!!!!!!!!!!!

fruit on the bottom, sprouts and greens on top

Pour on some "milk" if you like- I use almond or hemp

Let it mix till its greeen- a full minute

yum! this salad in a smoothie is SO healing