One Love Sunflower

Pic to come of fabulous raw Apricot Bars!  Wow- check out this delicate sweet succulent dessert... 1C Dried Apricot (pureed in food process...

So I have always loved the taste of ACV as an additional flavoring to greens, cabbage, salad dressings, etc. I have used ACV for several h...

Why soak beans? Canned beans are loaded with salt and have less nutritional content than beans you soak yourself, Canned beans are also mo...

This is last nights dinner. Tabouli is my favorite!!!! I am listing the recipe here:) 1 bunch of chopped parsley (I used flat leaf italia...

TWO WORDS... Urban Gardening......Okay you know I can't stop there. Sprouts are instant gratification of Gods Goodness  Sprouts grow in ...

CHECK! Last night I soaked two different types of beans for meals this week. Lima Beans and Black Beans (Soaked separatley for two dif...

Featuring my new favorite Summer Rolls with an asian inspired sauce. 1/2 and 1/2 Hummus and pesto, zucchini slices, seaweed sheets, basil, ...