One Love Sunflower

A blog about healthy lifestyle, learning experiences, and LIFE. Posts will range from Gardening to Foods to Art, etc. One Love

Friday, March 25, 2011

Late winter hike at The Earthworks

Green Smoothie Time!

YUM!!!!!!!!!!!! I am about to have a little pick me up:) Watch the steps:)

Get creative with the your ingredients use what you like:)

I love to add ginger for that extra zing:) sprouts for the life:) banana for the smoothness, mangos for the sweet and berries for the anti...

fruit on the bottom, sprouts and greens on top

Pour on some "milk" if you like- I use almond or hemp

Let it mix till its greeen- a full minute

yum! this salad in a smoothie is SO healing

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