A blog about healthy lifestyle, learning experiences, and LIFE. Posts will range from Gardening to Foods to Art, etc. One Love
Sunday, October 24, 2010
Raw Onion Bread
Raw onion bread can be made with caraway if you want a rye flavor as well but this batch was made mostly with Rosemary:) All I did was grate the onions (about 3 here- the photo shows the purple in front - I also used very sweet small onions- cappellone) That is one bell pepper and half of a summer squash. I put all the veggies through a grater blade on the food processor- it does not pulverize the veggies just sliced them thin. After coating the veggies with olive oil (and maple syrup if you like) you sprinkle ground flax seed, ground almonds, and herbs throughout the mixture. Mix well, add Braggs if you want a little and then press into a dehydrator tray or baking sheet and put on a low setting and dry the bread:) I eat it with avocado, some type of greens, sprouts, tomato, and or hummus/tahini, with a side of quinoa. I will put up a pic of the end product some time soon- I almost forgot to mention- this "bread" is so delicious and healthy and versatile. There are two things I really like from the dehydrator- Raw Onion Bread and Kale Chips- besides that you wont be seeing much more of the dehydrator recipes: I prefer having a whole grain or soup sprouted or prepared with heat to the dehydrator these days. This is why you will see a few beautiful salads next :)
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