Powerinyourhouse Blend! 1/3 Mixed Berries, 1/3 Mango, 1/3 Spinach. This Smoothie is LOADED! Fill the blender up with the three ingredients- dont forget to pack in the greens, top with 2pints of H2O. Blend (I use the puree button) if your smoothie starts moving slowly pour in a bit of water or juice (fresh) or apple cider.
A call this Powerinyourhouse because of what this smoothie brings to your house- your body.
Antioxidants, Vitamin C, Vitamin A, Vitamin E, Minerals such as Manganese, Potassium, Zinc, Magnesium, not to mention Protein, Beta-Carotene and Phyto-Chemicals. If that doesn't sound like enough- look up the ingredients and you will find more.
These healing ingredients are also anti-inflammatory, anti-cancer, protect the brain and nervous system, guard skin against sun damage, and are beneficial for people with angina, high cholesterol, heart disease, and acne.
Sooooo... Enjoy! The sweet smooth replenishing drink with plenty of sweetness from the mangoes and the berry blend.
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