Bamboozled!!!

This smoothie is super charged with antioxidants, cleansing abilities and omega 3's! I did not come up with the name, as I mentioned in an earlier post it is inspired by a smoothie served at Main Squeeze in Yellow Springs, OHIO. This smoothie is revitalizing, healing, cleansing, and as Bashi describes it "punchy":-)

INGREDIENTS:
Pineapple (fresh, frozen, or freshly made juice)
Blueberries and/or mixed berries and cherries (fresh or frozen)
Banana
Coconut milk (almond, hemp, or hazel nut milk work as well)

PROCEDURE:
Place fruit in Vitamix or blender. Cover fruit with nondairy milk. Blend thoroughly. ENJOY!!!!

Best green smoothie ever

I am drinking the BEST SMOOTHIE EVER RIGHT NOW! I have not figured out how touploadphotos from my I pad yet but will soon, it is so important to record the recipe immediately!

Vitamix or Blender
2 Bananas
1/2 Bunch Kale
3/4 inch piece of fresh ginger
1 Cup frozen mango
2 handfuls parsley
1 Cup apple cider
1 Cup water
2 Tablespoons honey (for the bear)

Add ingredients in the blender, smooth and enjoy! Soooo yummy! Drink right away to obtain the most nutrients!!!