Rest and relaxation

Yes we should drink good water, eat lots of leafy greens, fruits and healthy foods and....YES!!! We should get plenty of quality rest.
Make your bedroom a peaceful place by keeping it tidy, simple and clean. Choose colors that are calming. On your next mattress purchase choose organic, chemical free materials. Make your bed everyday. Don't neglect yourself of rest.
Eating, exercising and living clean all factors in for the body to properly rest. When we are committed to a healthy lifestyle it all syncs up!