Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Monday, March 25, 2013

Passover Seder Meal (Vegan)

Today is the first day of Passover so we read the Torah portion Exodus 12:21-51, marked the doorway, then had the Seder meal in remembrance of our ancestors exodus from Egypt.

The meal is accompanied with wine, we use liquid chlorophyll to symbolize the wine/blood. The Passover Seder Plate (Ke'era) has six items on it:

*Maror (bitter lettuce) and *Chazaret (horseradish) - the bitter herbs symbolizing the harsh bitterness of slavery endured by Hebrews in Egypt. The chazaret is eaten between two pieces of unleavened bread in respect to the Mitzvah (commandment)
*Charoset- made of apples, nuts, raisins, cinnamon, and honey or vegan sweetener of your choice. The Charoset symbolizes the mortar with which Israelites bonded bricks in Egypt during enslavement. I added chia seeds and fresh squeezed lemon juice to the Charoset. I make a large bowl of Charoset because we love it!
*Karpas is the dipping of a simple vegetable such as parsley, celery, or boiled potato in salted water to mirror the tears and pain that the Israelites endured.
At this time we ask Ma Nishtana? (Why is this night different from other nights?) Exodus 12:42 states "it is a night to be much observed to the Lord for bringing them out of the land of Egypt (Babylon) this is that night of The Lord to be observed by all the children of Israel.
*Zeroah - Korban Pesach - (pesach sacrifice) is usually a lamb shank but vegans can substitute with a beet or sweet potato. You will see beet pictured here.
*Beitzah -Egg, seed or potato symbolizing the Korban chagigah (festival sacrifice) the egg is given to one in mourning, the egg/seed represents the beginning of life, or life source
The Zeroah and Beitzah represent sacrifices made in the Temple in Jerusalem, they are not eaten or handled during the meal.

Tomorrow we will continue with reading Torah portions , the prayer tomorrow is in Leviticus. we will be without leavened bread for the next 7 days, and each day preparing and praying Torah portions.

Passover is a special time, I am thankful for the prayer, discipline, and remembrance.
Shalom









Sunday, March 24, 2013

Ital Jamaican Veggie Patties

Seriously a comfort food! Since this process takes a couple hours I make these when I am not in a hurry:-) I TRIPLE THIS RECIPE and freeze some of the assembled unbaked patties to have for easy dinners later:-) Ital patties are so delicious and can be eaten warm or at room temp!

INGREDIENTS:
Pastry:
1 3/4 cups unbleached flour
1 cup whole wheat pastry flour
2 teaspoons turmeric
1/2 teaspoon fine sea salt
3/4 cup chilled coconut oil
2 teaspoons apple cider vinegar
1/2 cup plus 2 tablespoons ice water

Filling:
1 tablespoon coconut oil
1/2 cup 1/4-inch-diced yellow onion
1/8 teaspoon ground cinnamon
1/4 teaspoon allspice
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/8 teaspoon cayenne
Coarse sea salt
2 larges cloves garlic, minced
3/4 cup coconut milk
1/4 cup 1/4-inch-diced carrots
1/4 cup 1/4-inch-diced yellow potatoes
1/2 cup fresh green peas (or frozen)
1/2 cup sweet fresh corn (or frozen)
1/2 cup shredded cabbage
1 tablespoon minced fresh thyme
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon freshly ground white pepper

Instructions:
First make the pastry dough to cool in the fridge while you make the filling.

For the pastry: Combine 1 1/2 cups of the flour with the pastry flour, turmeric, and salt in a large bowl and mix well. Set the remaining 1/4 cup flour aside. Add the coconut oil to the flour mixture and rub with your fingertip until the mixture resembles fine sand(about 10 minutes)

Combine the vinegar and water and mix well. Then, without overworking the dough, add the vinegar mixture by the tablespoon, while stirring, just until the dough comes away from the sides of the bowl and begins to coalesce. Squeeze into a tight ball, flatten, cover in plastic wrap, and refrigerate for at least 1 hour.

Now make your filling: the ingredients are flexible, this is a general recipe that you can adjust as you like. You can skip all the different herbs and spices and add a generous amount of a curry or jerk blend if you prefer.

For the filling: In a medium-size saute pan over medium-low heat, combine the coconut oil, the onion, cinnamon, allspice, cumin, red pepper flakes, cayenne, and 1/2 teaspoon of salt. Saute, stirring occasionally, for 8 to 10 minutes, or until the vegetables are caramelized. Add the garlic and cook for an additional 2 minutes. Stir in the coconut milk, carrots, and potatoes, reduce the heat to low, cover, and cook until the carrots and potatoes are tender, 10 to 12 minutes. Stir in the green peas, corn, cabbage, thyme, and lemon juice, cover, and cook for 3 minutes more. Season with additional salt and the pepper (or to taste) and set aside to allow the flavors to marry.

When you are ready to assemble patties:
Preheat the oven to 350F and remove the dough from the refrigerator.

With the reserved flour, lightly dust a clean surface, roll out the dough until it is about 1/8 inch thick. Cut six 6-inch circles from the dough (you can use a bowl). Spoon 2 heaping tablespoons of the filling onto the center of one side of each circle, leaving about a 1/8-inch border. Fold the other half over to make a half-moon, press to seal, and make ridges around the edge using a fork. (note: if your dough is at all on the dry side you may need to run wet fingers around the edge of the circles to help get a good seal).

If you have tripled the recipe and decided to freeze some patties now is the time to spread the ones you are not baking on a cookie sheet, do not allow them to touch. Freeze for a couple hours, then wrap each in plastic wrap and the bunch in freezer paper to save for later. Keep frozen until you are ready to bake.

When you are ready to bake; Transfer the patties to a parchment-lined baking sheet and bake until golden brown, about 35 minutes. Serve immediately with some hot sauce.

Makes six big patties, or a couple dozen smaller ones.

Sunday, February 10, 2013

Stocking dry storage for survival and living in a healthy home

You should feel good when you walk into your kitchen and especially upon opening your cabinets. this is the place that you nourish your body! If you are eating and living consciously then hopefully you are avoiding packaged foods and are purchasing bulk foods or growing your own. Bulk foods are stored in glass jars for the best quality. I have collected jars over time to get me to this point, I am thankful to have almost all our dry foods stored in glass jars. This dry storage cabinet could sustain us for months in case of food emergency. In fact I keep very few canned goods in the house because we do not prefer canned goods. Many of these seeds, nuts and grains can be soaked and sprouted for optimal nutrition.

On the bottom shelf I have stored the dry foods we eat most often such as; nuts, seeds, and whole grains. Currently on this shelf are sesame seeds, black caraway seeds, chia seeds, pecans, walnuts, dried fruit, oats (steel cut and rolled), linen bags used for food storage, sprouting, and making nut milks, tahini, almond butter, pine nuts, several varieties of beans, almond slivers, lentils, wheat berries, alfalfa seeds, broccoli seeds, and more!

Baking and more dry storage occupy the second shelf. Although we try to avoid baked goods and sweets, there are times that we will make a healthier version of some popular sweet treats. So any of those ingredients are kept on the top shelf where they are out if reach. Currently on this shelf are: Teff flour, almond meal, flax seed, flax meal, peanut butter, organic spectrum vegetable shortening, dehydrated vegan soups (just add hot water), raw cacao powder, cacao butter, dry coconut, and more!

Friday, January 4, 2013

Groovy Green Juice

Ingredients:
Kale
Romaine
Celery
Parsley
Cilantro
Kiwi
Cucumber
Pear
Lime
Lemon

Juice. Give Thanks. Drink. Enjoy!!!!




Tempeh Taco Recipe

The flavors of this particular taco recipe are inspired by Asian food flavors and fresh deliciousness. I suppose a more precise name for the recipe would have something to do with a lettuce wrap but taco is just a fun concept to me:-)

Prep time: 15 minutes

Ingredients:
Butter head or Romaine Lettuce
Tempeh (I like Trader Joes 3 grain)
Carrot (2)
Cilantro
Mushrooms, onion, garlic
Olive oil
Sesame oil
Sesame seeds
Dukkah or the contents of the spice blend which are: sesame seed, smoked paprika, cumin, pepper and sea salt.
Lime
Maple syrup or honey
Nama shoyu, Braggs, Tamari or Soy Sauce
Cayenne
Avocado

Procedures: Please note that the ingredients marked with an * are flexible, substitutes are listed in the ingredients list.
1. Sauté chopped onion and several cloves of chopped garlic. Once the onion and garlic is translucent add sliced mushrooms with a couple squirts of Braggs and sesame oil.
2. Heat 2 Tbs olive oil with 1 Tbs sesame oil in a small pan, Add sliced Tempeh let sauté a bit on each side.
3. Wash and dry lettuce leaves, these are your taco shells, so keep them whole.
4. Grate the carrots
5. Wash the Cilantro
6. In a small bowl mix a sauce with two parts maple syrup* to one part sesame oil. Whisk in a tablespoon of the Nama Shoyu* then Squeeze the juice of one lime, add a splash of a apple cider vinegar (raw, unfiltered) if you like, add Dukkah* (i got it at Colonel D's at Findlay Market). Put a dash if cayenne in the sauce if you wish to add heat.
7. Top the grated carrots with a bit of the sauce and sprinkle everything with sesame seeds.
8. Create tacos by using the lettuce as the shell, top with a slice if tempeh, some sautéed mushrooms, shredded carrots, fresh cilantro or basil,and sliced avocado. Finally drizzle with sauce.
9. Give Thanks
10. Enjoy!!!



Thursday, January 3, 2013

Miraculous Mushrooms

Soooo, this morning after my smoothie I wanted breakfast food:-) I made flax- teff pancakes ( a recipe I posted in the past). And as a side these miraculous mushrooms- which are amazingly good and super easy to prepare. These mushrooms are a good side to anything and can be prepared in a variety of ways. I lightly sautéed them in a stainless steel skillet in this photo, but have marinated then baked them in the oven or wrapped in aluminum foil and put on the grill or on the campfire. When we go camping or to a friends barbecue I mix the marinade and marinate the mushrooms in a container ahead of time so that when we are ready to eat all I have to do is wrap in foil and heat. I included tips for each way of preparation below:-) and of course this is a simple recipe that you can get creative with.

I prefer crimini, portabella, shiitake, or oyster rather than white button mushrooms, so you will see crimini posted here.

I went out to our garden last week (yes in the cold winter) and picked sage, thyme, lavender and rosemary, I have been drying it in a clay pot, as you will see pictured below. I used the rosemary and sage in the recipe and I do believe that the herbs set the mushrooms off!!!

The photo below shows the finished sautéed mushrooms with a seasoning that I used this time from Trader Joes called South African Smoke. I liked the kick this seasoning had, it is the first time I have used it because I generally add the fresh herbs with the paprika and a small pinch of hickory powder. TJ's South African Smoke contains: Paprika flakes, sea salt, garlic, basil. Because this blend contains salt you can mix your own or just use sparingly and do not add additional sea salt.

Ingredients:
Mushrooms
1 Onion
Garlic (several cloves, and garlic powder)
Balsamic vinegar
Braggs Liquid Amino Acids
Olive oil
Fresh or dried herbs such as sage, rosemary, paprika, basil, black pepper, sea salt... If you want a more smoky flavor add a small pinch of hickory powder.
Water as needed

Procedure:
1. Chop and slice your onions and garlic.
2. Sauté the onions and garlic in olive oil (unless you are grilling or baking then see below)
3. Mix together the Braggs, Balsamic, and Olive Oil in equal parts (approx. 2Tbs each). Add herbs and spices and mix well. I add the herbs generously, add to suit your tastes.
4. It depends on how you are eating your mushrooms to determine the next step:
A. If you are having a mushroom sandwich or steak with a portabella you can leave the mushroom whole and marinate then bake at 350 with the marinade, onions and garlic. I like to spoon the liquid on top of the mushrooms a couple times while baking.
B. If you are preparing on the grill or campfire then place mushrooms, onions and garlic in foil and cover with marinade then slowly heat to soften
C. If you are slicing your mushrooms then go ahead and slice, then add to onions and garlic in the sauté pan and cover with marinade.
5. If your mushrooms get very dry at any point sprinkle with water.
6. Enjoy!!!!







Wednesday, January 2, 2013

Green GO Juice!

Green Juice is an excellent way to start the day, I love knowing that I have loaded up on green goodness, chlorophyll, and all the benefits these ingredients first thing in the morning.

Ingredients :
Cucumber and/or Celery (4 stalks)
Green apple
Parsley and/or kale leaves
Head of romaine lettuce
Pear and/or red apple
Lemon
Ginger

Procedure:
Wash everything. Cut up celery, pear, and apples into quarters. Peel lemon. Rollers let leaves up inside the kale leaves. Put everything through your juicer. ENJOY!!!
WARNING! This juice is addictive! Once you experience the energy burst and clean feeling that this juice creates in your body you will want it again and again!


Bamboozled!!!

This smoothie is super charged with antioxidants, cleansing abilities and omega 3's! I did not come up with the name, as I mentioned in an earlier post it is inspired by a smoothie served at Main Squeeze in Yellow Springs, OHIO. This smoothie is revitalizing, healing, cleansing, and as Bashi describes it "punchy":-)

INGREDIENTS:
Pineapple (fresh, frozen, or freshly made juice)
Blueberries and/or mixed berries and cherries (fresh or frozen)
Banana
Coconut milk (almond, hemp, or hazel nut milk work as well)

PROCEDURE:
Place fruit in Vitamix or blender. Cover fruit with nondairy milk. Blend thoroughly. ENJOY!!!!

WHO DEY Juice!

Bashi was going to the Bengals game so our morning juice was inspired by our home team color--ORANGE!! Bring on the beta carotene and bring home a win Bengals!!

Who DEY Juice recipe:
Half a pineapple
2 sweet potatoes
4 carrots
Ginger root
2 oranges

Procedure:
Peel oranges and pineapple. Core pineapple. Cut carrots in half. Cut sweet potatoes in 1/4s. Cut or break off 1 inch of ginger. Add everything to juicer. Enjoy!!!


Rainbow Soup!

This delicious Veggie Soup is inspired by the idea that we should strive to eat all the colors of the spectrum in a meal! It sure does make for a colorful meal!. So here is the recipe....
Gather produce for the colors of the rainbow, I will list some options below, each one is not necessary but at least try to include all the colors... If you have followed my recipes before you know that the ingredients are flexible, work with what you have, or is available this season....

Possible ingredients: you can get creative with the ingredients
Red - tomato, tomato paste, red bell pepper
Orange- carrot, peppers
Yellow- organic corn, peppers, squash, yellow onion, garlic
Green- celery, Lima beans, leeks, oregano, parsley, thyme
Blue- blue Heirloom potatoes
Purple- cabbage, red (purple) onion
Black Pepper
White Turnips or onion
Vegetable broth
Good water

Procedure
1. Chop your onions, garlic, leeks, carrots, potatoes, peppers, celery and add to a large soup pot with olive oil. These are your soup base. Now chop and add the rest of your veggies starting with the ones that need more simmer time.
2. Cover with vegetable broth, water, tomato paste, a splash of raw apple cider vinegar, and braggs amino acids.
3. Add oregano, parsley, thyme, pepper.
4. Let simmer
5. Enjoy!!


Sunday, April 22, 2012

Raw Vegan Tacos

This is one of my favorite simple raw vegan meals!  I have a more detailed recipe in an earlier post, but here is the pic that I promised with an easy recipe:)

Raw Vegan Taco Dinner
Leaves as the wraps (Romaine and buttercrunch lettuces are pictured here)
Mango salsa (chopped mango, lime juice, cilantro, onion, bell pepper, jalapeno, cracked pepper)
Guacomole (avocado, pepper, onion, lemon juice, sea salt, pepper)
Nut meat (walnuts, sundried tomatoes, taco seasoning (cumin, cayenne, chile de arbol, etc.)
optional, have with a whole grain sprouted, or cooked if that is part of your lifestyle)

Saturday, January 14, 2012

Best green smoothie ever

I am drinking the BEST SMOOTHIE EVER RIGHT NOW! I have not figured out how touploadphotos from my I pad yet but will soon, it is so important to record the recipe immediately!

Vitamix or Blender
2 Bananas
1/2 Bunch Kale
3/4 inch piece of fresh ginger
1 Cup frozen mango
2 handfuls parsley
1 Cup apple cider
1 Cup water
2 Tablespoons honey (for the bear)

Add ingredients in the blender, smooth and enjoy! Soooo yummy! Drink right away to obtain the most nutrients!!!

Tuesday, January 10, 2012

CHEEZY GRIPPOS KALE CHIPS

Shalom.
Kale chips have become one of our signature snacks that I love to share with everyne from kids to health nuts to junk food lovers.... I posted a recipe a while ago... However that recipe has evolved and gotten more influenced by Cincinnati culture and love for GRIPPOS potato chips that lives here..the previous recipe is more simple if you are not stocked with the ingredient list here- pleases scroll down.... Picture to come... Please know that I do not measure a single ingredient I just eyeball it and season to taste.. These measurements are just generalizations.


CHEEZY GRIPPOS KALE CHIPS:
Prep time: 20 minutes. Drying time: 3 or more hours if dehydrating
Tools:
High powered blender or food processor
Dehydrator or low temp oven
Salad spinner or large bowl, strainer, and kitchen towels

Ingredients:
2 bunches of kale (lancito or curly work equally well)
Cashews (raw) 1 cup ( or more )
Lemon juice, fresh squeezed 2 lemons
Hickory powder, 1 teaspoon
Cayenne, to taste
Chili powder, to taste
Nooch, aka nutritional yeast, 1/4 Cup
Braggs Amino Acids, few squirts
Maple syrup, 1 to 2 Tablespoons (optional)
Ummmm...I just start throwing seasonings in of whatever I like, have on hand or am feelin at the time...I highly suggest going to Colonel De's herbs & spice shop if you are in Cincy... Or Thymes Square over in Bellevue KY... LOCAL HERB AND SPICE STORES HAVE WAY WAY BETTER PRICE, SELECTION AND KNOWLEDGE THAN THE GROCERY MEGA PLACES! Anything from curries to taco seasonings taste great with kale chips.

Assembly:
Preparing kale...
Take large veins out of kale..just the bottom part closest to the roots, if is thick.
Put kale in bowl or salad spinner if you have one
Cover kale with cool water
Wash off kale in water..move it around wiyh your hands to make sure there are no sand bits or anything.
Strain off water
Spin if you have a spinner or strain and towel dry if not.

Making dressing...
In a high powered blender or a food processor purée the remaining ingredients. I encourage you to taste the dressing and season as needed for your preference. If needed I have added a bit if water to get things moving...sometimes a little olive oil...

Drying...and Mixing...
Prepare your dehydrator trays I spread a few out in easy reach..
There are low temp oven kale chip recipes out there too. Google it...
Now pour the dressing over the leaves (about half at first) massage the dressing into the leaves with salad claws or your hands... You want full coverage, add dressing as needed until the leaves are covered.
Lay the leaves out on the trays evenly, a little overlapping is okay but not a lot.
Dehydrate until chips are dried... Mine usually take a few hours check along the way...

If you do not have a dehydrator but are interested in creating dried foods. I purchased an inexpensive one for my home and have gotten plenty of use. Someday I may get a higher grade one, for now this $40 Nesco one suits me fine.

ENJOY!!!!

Tuesday, December 13, 2011

Yummy Raw Vegan Tacos:)

"Ali's Tacos"
This recipe is very flexible. I have included the basic ingredients which can be adjusted based on your preference or what you have on hand.

Ingredients:

Non-meat filling 
Brazil Nuts (at least 1 Cup)
Walnuts (at least a 1/2 Cup)
Sun-dried tomatoes (at least a 1/2 Cup)
Cumin-1/2 teaspoon
Cayenne-pinch
Chili Powder-1 teaspoon
Pepper-pinch
Taco Seasoning- this is not all that necessary if you add the ingredients above-(at least one teaspoon)
Jerk seasoning- (I sometimes add this- optional)  

Salsa/Guacomole
Juice of at least one Lime (I often use two limes- personal preference)
1 diced avocado (more if you like)
Red or Yellow Bell pepper- diced
Cilantro- fresh, diced
Choose one fruit- mango or tomatoes
Green Onions or Red Onion- chopped
Jalapeno Pepper- diced (optional)
Freshly Cracked Pepper
Sea Salt (pinch)

Taco Shells
Leaf lettuce- your preference... romaine, butterhead, green leaf lettuce

Preparation time- 15 minutes TOPS
Mix the Non-meat filling ingredients in a food processor or Vitamix until crumbly well blended.. it should be crumbly without chunks of nuts left.... the mixture ends up looking like traditional ground beef taco filling
Chop, combine, and gently mix Salsa ingredients

Top lettuce leaves with filling and then the salsa.  Give Thanks, Eat, Enjoy!!!!

This keeps really well and the filling tastes even better the next day (and days after).  I often make a big batch and add the filling to salads and lettuce wrap sandwiches for days:)  Love and Respect, Ali

Saturday, October 29, 2011

Hocking Hills

Posted by Picasa

Conkles Hollow

Hocking Hills Summer Vacation 2011
Posted by Picasa

Summer Vacation


Fond memories of summer vacation- hiking and living outside:)
Posted by Picasa

Hocking Hills

One of the reasons I have not had much time for blogging is that I have been camping and out in nature a lot:)
Posted by Picasa

Saturday, July 9, 2011

One Love Sunflower: Book Giveaway and Practical Raw Foods Advice:)

One Love Sunflower: Book Giveaway and Practical Raw Foods Advice:)
www.rawfoodsonabudget.com

Book Giveaway and Practical Raw Foods Advice:)

Check out Raw Foods on a Budget!  www.rawfoodsonabudget.com This site is devoted to raw foods and how easy it is to LIVE like this!  I often encounter people who just do not know about raw foods or the benefits of simply eating fruits and veggies!  Because they do not KNOW they push it aside as something they can not do!  Check out this site and try to win the book give away to learn more about practicing this LIFEstyle.  Blessings!!!!