Green Juice is an excellent way to start the day, I love knowing that I have loaded up on green goodness, chlorophyll, and all the benefits these ingredients first thing in the morning.
Ingredients :
Cucumber and/or Celery (4 stalks)
Green apple
Parsley and/or kale leaves
Head of romaine lettuce
Pear and/or red apple
Lemon
Ginger
Procedure:
Wash everything. Cut up celery, pear, and apples into quarters. Peel lemon. Rollers let leaves up inside the kale leaves. Put everything through your juicer. ENJOY!!!
WARNING! This juice is addictive! Once you experience the energy burst and clean feeling that this juice creates in your body you will want it again and again!
A blog about healthy lifestyle, learning experiences, and LIFE. Posts will range from Gardening to Foods to Art, etc. One Love
Wednesday, January 2, 2013
Bamboozled!!!
This smoothie is super charged with antioxidants, cleansing abilities and omega 3's! I did not come up with the name, as I mentioned in an earlier post it is inspired by a smoothie served at Main Squeeze in Yellow Springs, OHIO. This smoothie is revitalizing, healing, cleansing, and as Bashi describes it "punchy":-)
INGREDIENTS:
Pineapple (fresh, frozen, or freshly made juice)
Blueberries and/or mixed berries and cherries (fresh or frozen)
Banana
Coconut milk (almond, hemp, or hazel nut milk work as well)
PROCEDURE:
Place fruit in Vitamix or blender. Cover fruit with nondairy milk. Blend thoroughly. ENJOY!!!!
INGREDIENTS:
Pineapple (fresh, frozen, or freshly made juice)
Blueberries and/or mixed berries and cherries (fresh or frozen)
Banana
Coconut milk (almond, hemp, or hazel nut milk work as well)
PROCEDURE:
Place fruit in Vitamix or blender. Cover fruit with nondairy milk. Blend thoroughly. ENJOY!!!!
One Love Sunflower: WHO DEY Juice!
One Love Sunflower: WHO DEY Juice!
Check out my blog for delicious healthy recipes and healthy lifestyle inspiration!
Check out my blog for delicious healthy recipes and healthy lifestyle inspiration!
WHO DEY Juice!
Bashi was going to the Bengals game so our morning juice was inspired by our home team color--ORANGE!! Bring on the beta carotene and bring home a win Bengals!!
Who DEY Juice recipe:
Half a pineapple
2 sweet potatoes
4 carrots
Ginger root
2 oranges
Procedure:
Peel oranges and pineapple. Core pineapple. Cut carrots in half. Cut sweet potatoes in 1/4s. Cut or break off 1 inch of ginger. Add everything to juicer. Enjoy!!!
Who DEY Juice recipe:
Half a pineapple
2 sweet potatoes
4 carrots
Ginger root
2 oranges
Procedure:
Peel oranges and pineapple. Core pineapple. Cut carrots in half. Cut sweet potatoes in 1/4s. Cut or break off 1 inch of ginger. Add everything to juicer. Enjoy!!!
Labels:
Garden,
healthy lifestyle,
Juicing,
living foods,
raw foods,
Vegan
Rainbow Soup!
This delicious Veggie Soup is inspired by the idea that we should strive to eat all the colors of the spectrum in a meal! It sure does make for a colorful meal!. So here is the recipe....
Gather produce for the colors of the rainbow, I will list some options below, each one is not necessary but at least try to include all the colors... If you have followed my recipes before you know that the ingredients are flexible, work with what you have, or is available this season....
Possible ingredients: you can get creative with the ingredients
Red - tomato, tomato paste, red bell pepper
Orange- carrot, peppers
Yellow- organic corn, peppers, squash, yellow onion, garlic
Green- celery, Lima beans, leeks, oregano, parsley, thyme
Blue- blue Heirloom potatoes
Purple- cabbage, red (purple) onion
Black Pepper
White Turnips or onion
Vegetable broth
Good water
Procedure
1. Chop your onions, garlic, leeks, carrots, potatoes, peppers, celery and add to a large soup pot with olive oil. These are your soup base. Now chop and add the rest of your veggies starting with the ones that need more simmer time.
2. Cover with vegetable broth, water, tomato paste, a splash of raw apple cider vinegar, and braggs amino acids.
3. Add oregano, parsley, thyme, pepper.
4. Let simmer
5. Enjoy!!
Gather produce for the colors of the rainbow, I will list some options below, each one is not necessary but at least try to include all the colors... If you have followed my recipes before you know that the ingredients are flexible, work with what you have, or is available this season....
Possible ingredients: you can get creative with the ingredients
Red - tomato, tomato paste, red bell pepper
Orange- carrot, peppers
Yellow- organic corn, peppers, squash, yellow onion, garlic
Green- celery, Lima beans, leeks, oregano, parsley, thyme
Blue- blue Heirloom potatoes
Purple- cabbage, red (purple) onion
Black Pepper
White Turnips or onion
Vegetable broth
Good water
Procedure
1. Chop your onions, garlic, leeks, carrots, potatoes, peppers, celery and add to a large soup pot with olive oil. These are your soup base. Now chop and add the rest of your veggies starting with the ones that need more simmer time.
2. Cover with vegetable broth, water, tomato paste, a splash of raw apple cider vinegar, and braggs amino acids.
3. Add oregano, parsley, thyme, pepper.
4. Let simmer
5. Enjoy!!
Labels:
apple cider vinegar,
healthy lifestyle,
living foods,
Vegan
Saturday, June 9, 2012
Sunday, April 22, 2012
Raw Vegan Tacos
This is one of my favorite simple raw vegan meals! I have a more detailed recipe in an earlier post, but here is the pic that I promised with an easy recipe:)
Raw Vegan Taco Dinner
Leaves as the wraps (Romaine and buttercrunch lettuces are pictured here)
Mango salsa (chopped mango, lime juice, cilantro, onion, bell pepper, jalapeno, cracked pepper)
Guacomole (avocado, pepper, onion, lemon juice, sea salt, pepper)
Nut meat (walnuts, sundried tomatoes, taco seasoning (cumin, cayenne, chile de arbol, etc.)
optional, have with a whole grain sprouted, or cooked if that is part of your lifestyle)
Raw Vegan Taco Dinner
Leaves as the wraps (Romaine and buttercrunch lettuces are pictured here)
Mango salsa (chopped mango, lime juice, cilantro, onion, bell pepper, jalapeno, cracked pepper)
Guacomole (avocado, pepper, onion, lemon juice, sea salt, pepper)
Nut meat (walnuts, sundried tomatoes, taco seasoning (cumin, cayenne, chile de arbol, etc.)
optional, have with a whole grain sprouted, or cooked if that is part of your lifestyle)
Labels:
healthy lifestyle,
living foods,
Rastafari,
raw foods,
Raw vegan tacos,
Vegan
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